Life Coaching Success Principle #1 includes the concept of E+R=O.
So I can blame the EVENT (in my case eating badly and putting on weight during #Covid and getting diagnosed with #diabetes).
Or I can choose to change my RESPONSE to the diagnosis (I joined @slimmingworld to lose weight and decrease my sugar levels).
O = is getting the OUTCOME I want (losing weight and not being diabetic).
If you’re struggling with your #fitness and #health try E+R=O and let me know how you get on.
Life Coaching Quote of the day
Albert Einstein once apparently said: The Definition Of Insanity Is Doing The Same Thing Over And Over And Expecting Different Results.
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